Offerings

We specialize in the instruction of GYROTONIC® & GYROKINESIS® exercises.  We continue to build on our understanding by attending teacher training courses each year as well as continuing to study with Juliu Horvath, the creator of the GYROTONIC EXPANSION SYSTEM® and Gyrokinesis Method. 
 
Clients will work in a private setting where they will receive hands-on instruction to increase their understanding and knowledge of this work.  Through our teaching, our clients will strengthen their bodies and minds.  We provide a well rounded session giving an individual a full experience of Juliu's work.  We ensure clients are exposed to both Gyrotonic and Gyrokinesis Methods as well as experience Juliu's specialized equipment. 

Whatever your life consists of, this work will enable an individual's body to feel movement and release and build strength.  Whatever type of sports or activities you participate in, this work will enable you to perform movements with better quality, strength, and speed.  We help your body experience the essential movements needed to sustain a healthy happy life.   

We also offer group classes in both the Gyrotonic & Gyrokinesis Methods.